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How To Bench Press With Mark Rippetoe | Art Of Manliness - YouTube (charming Bench Press Rippetoe #10)

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How To Bench Press With Mark Rippetoe | Art Of Manliness - YouTube (charming Bench Press Rippetoe #10)

How To Bench Press With Mark Rippetoe | Art Of Manliness - YouTube (charming Bench Press Rippetoe #10) Images Collection

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How

how1  (hou),USA pronunciation adv. 
  1. in what way or manner;
    by what means?: How did the accident happen?
  2. to what extent, degree, etc.?: How damaged is the car?
  3. in what state or condition?: How are you?
  4. for what reason;
    why?: How can you talk such nonsense?
  5. to what effect;
    with what meaning?: How is one to interpret his action?
  6. what?: How do you mean? If they don't have vanilla, how about chocolate?
  7. (used as an intensifier): How seldom I go there!
  8. by what title or name?: How does one address the president?
  9. at what price: How are the new cars going, cheaper than last year's models?
  10. by what amount or in what measure or quantity?: How do you sell these tomatoes?
  11. in what form or shape?: How does the demon appear in the first act of the opera? How does the medication come?
  12. and how! [Informal.]certainly! you bet!: Am I happy? And how!
  13. Here's how, [Informal.](used as a toast).
  14. how come? [Informal.]how is it that? why?: How come you never visit us anymore?
  15. how so? how does it happen to be so? why?: You haven't any desire to go? How so?

conj. 
  1. the manner or way in which: He couldn't figure out how to solve the problem.
  2. about the manner, condition, or way in which: I don't care how you leave your desk when you go. Be careful how you act.
  3. in whatever manner or way;
    however: You can travel how you please.
  4. that: He told us how he was honest and could be trusted.

n. 
  1. a question concerning the way or manner in which something is done, achieved, etc.: a child's unending whys and hows.
  2. a way or manner of doing something: to consider all the hows and wherefores.
  3. a word formerly used in communications to represent the letter H.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

With

with (with, wiᵺ),USA pronunciation prep. 
  1. accompanied by;
    accompanying: I will go with you. He fought with his brother against the enemy.
  2. in some particular relation to (esp. implying interaction, company, association, conjunction, or connection): I dealt with the problem. She agreed with me.
  3. characterized by or having: a person with initiative.
  4. (of means or instrument) by the use of;
    using: to line a coat with silk; to cut with a knife.
  5. (of manner) using or showing: to work with diligence.
  6. in correspondence, comparison, or proportion to: Their power increased with their number. How does their plan compare with ours?
  7. in regard to: to be pleased with a gift.
  8. (of cause) owing to: to die with pneumonia; to pale with fear.
  9. in the region, sphere, or view of: It is day with us while it is night with the Chinese.
  10. (of separation) from: to part with a thing.
  11. against, as in opposition or competition: He fought with his brother over the inheritance.
  12. in the keeping or service of: to leave something with a friend.
  13. in affecting the judgment, estimation, or consideration of: Her argument carried a lot of weight with the trustees.
  14. at the same time as or immediately after;
    upon: And with that last remark, she turned and left.
  15. of the same opinion or conviction as: Are you with me or against me?
  16. in proximity to or in the same household as: He lives with his parents.
  17. (used as a function word to specify an additional circumstance or condition): We climbed the hill, with Jeff following behind.
  18. in with. See  in (def. 22).
  19. with child, pregnant.
  20. with it: 
    • knowledgeable about, sympathetic to, or partaking of the most up-to-date trends, fashions, art, etc.
    • representing or characterized by the most up-to-date trends, fashions, art, etc.
  21. with that. See  that (def. 10).

Mark

mark1  (märk),USA pronunciation n. 
  1. a visible impression or trace on something, as a line, cut, dent, stain, or bruise: a small mark on his arm.
  2. a badge, brand, or other visible sign assumed or imposed: a mark of his noble rank.
  3. a symbol used in writing or printing: a punctuation mark.
  4. a sign, usually an X or cross, made instead of a signature by someone who does not know how or is unable to write his or her own name.
  5. an affixed or impressed device, symbol, inscription, etc., serving to give information, identify, indicate origin or ownership, attest to character or comparative merit, or the like, as a trademark.
  6. a sign, token, or indication: to bow as a mark of respect.
  7. a symbol used in rating conduct, proficiency, attainment, etc., as of pupils in a school: good marks; bad marks.
  8. something serving as an indication of position, as a landmark.
  9. a recognized or required standard of quality, accomplishment, etc.;
    norm: His dissertation was below the mark.
  10. distinction or importance;
    repute;
    note: a man of mark.
  11. a distinctive trait or characteristic: the usual marks of a gentleman.
  12. (usually cap.) [U.S. Mil.]a designation for an item of military equipment in production, used in combination with a numeral to indicate the order of adoption, and often abbreviated: a Mark-4 tank; an M-1 rifle.
  13. an object aimed at;
    target: to aim at the mark.
  14. an object or end desired or striven for;
    goal.
    • an object of derision, scorn, manipulation, or the like: He was an easy mark for criticism.
    • the intended victim of a swindler, hustler, or the like: The cardsharps picked their marks from among the tourists on the cruise ship.
  15. [Track.]the starting line.
  16. [Boxing.]the middle of the stomach.
  17. [Lawn Bowling.]jack1 (def. 17).
  18. [Bowling.]a strike or spare.
  19. any of the distinctively marked points on a deep-sea lead line, occurring at levels of 2, 3, 5, 7, 10, 13, 15, 17, and 20 fathoms above the lead. Cf.  deep (def. 35).
  20. a tract of land that may have been held in common by a primitive or early medieval community of peasants in Germany.
  21. Archaic or Hist. a boundary;
    frontier.
  22. beside the mark, not pertinent;
    irrelevant.
  23. bless or  save the mark! (used as an exclamation of disapproval, contempt, impatience, etc.) Also,  God bless or  save the mark! 
  24. make one's mark, to attain success or fame;
    achieve one's ambition: He set out to make his mark as a writer.
  25. on your mark or  marks! (in calling the start of a race) take your places: On your mark! Get set! Go!Also,  get ready!, ready! 
  26. wide of the mark, far from the target or objective;
    inaccurate or irrelevant: My first guess was wide of the mark.

v.t. 
  1. to be a distinguishing feature of: a day marked by rain.
  2. to put a mark or marks on: to mark each box with an X.
  3. to give a grade for;
    put a grade on: to mark the final exams.
  4. scent-mark (def. 2).
  5. to furnish with figures, signs, tags, etc., to indicate price, quality, brand name, or the like: We marked all the books with prices.
  6. to trace or form by or as if by marks (often fol. by out): to mark out a plan of attack.
  7. to indicate or designate by or as if by marks: to mark passages to be memorized.
  8. to single out;
    destine (often fol. by out): to be marked out for promotion.
  9. to record, as a score.
  10. to make manifest: to mark approval with a nod.
  11. to give heed or attention to: Mark my words!
  12. to notice or observe: to mark a change in the weather.

v.i. 
  1. to take notice;
    give attention;
    consider.
  2. scent-mark (def. 1).
  3. mark down, to reduce the price of: These towels have been marked down.
  4. mark off, to mark the proper dimensions or boundaries of;
    separate: We marked off the limits of our lot with stakes.
  5. mark time. See  time (def. 45).
  6. mark up: 
    • to mar or deface with marks.
    • to mark with notations or symbols.
    • to fix the selling price of (an article) by adding to the seller's cost an amount to cover expenses and profit: to mark up dresses 50 percent.
    • to increase the selling price of.

Art

art1  (ärt),USA pronunciation n. 
  1. the quality, production, expression, or realm, according to aesthetic principles, of what is beautiful, appealing, or of more than ordinary significance.
  2. the class of objects subject to aesthetic criteria;
    works of art collectively, as paintings, sculptures, or drawings: a museum of art; an art collection.
  3. a field, genre, or category of art: Dance is an art.
  4. the fine arts collectively, often excluding architecture: art and architecture.
  5. any field using the skills or techniques of art: advertising art; industrial art.
  6. (in printed matter) illustrative or decorative material: Is there any art with the copy for this story?
  7. the principles or methods governing any craft or branch of learning: the art of baking; the art of selling.
  8. the craft or trade using these principles or methods.
  9. skill in conducting any human activity: a master at the art of conversation.
  10. a branch of learning or university study, esp. one of the fine arts or the humanities, as music, philosophy, or literature.
  11. arts: 
    • (used with a sing. v.) the humanities: a college of arts and sciences.
    • (used with a pl. v.) See  liberal arts. 
  12. skilled workmanship, execution, or agency, as distinguished from nature.
  13. trickery;
    cunning: glib and devious art.
  14. studied action;
    artificiality in behavior.
  15. an artifice or artful device: the innumerable arts and wiles of politics.
  16. [Archaic.]science, learning, or scholarship.

Of

of1  (uv, ov; unstressed əv or, esp. before consonants, ə),USA pronunciation prep. 
  1. (used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church; south of Omaha; to be robbed of one's money.
  2. (used to indicate derivation, origin, or source): a man of good family; the plays of Shakespeare; a piece of cake.
  3. (used to indicate cause, motive, occasion, or reason): to die of hunger.
  4. (used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems; a package of cheese.
  5. (used to indicate apposition or identity): Is that idiot of a salesman calling again?
  6. (used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.
  7. (used to indicate possession, connection, or association): the king of France; the property of the church.
  8. (used to indicate inclusion in a number, class, or whole): one of us.
  9. (used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells; He writes her of home; I'm tired of working.
  10. (used to indicate reference or respect): There is talk of peace.
  11. (used to indicate qualities or attributes): an ambassador of remarkable tact.
  12. (used to indicate a specified time): They arrived of an evening.
  13. [Chiefly Northern U.S.]before the hour of;
    until: twenty minutes of five.
  14. on the part of: It was very mean of you to laugh at me.
  15. in respect to: fleet of foot.
  16. set aside for or devoted to: a minute of prayer.
  17. [Archaic.]by: consumed of worms.

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