How To Do Bench Press Correctly
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Howhow1 (hou),USA pronunciation adv.
- in what way or manner;
by what means?: How did the accident happen?
- to what extent, degree, etc.?: How damaged is the car?
- in what state or condition?: How are you?
- for what reason;
why?: How can you talk such nonsense?
- to what effect;
with what meaning?: How is one to interpret his action?
- what?: How do you mean? If they don't have vanilla, how about chocolate?
- (used as an intensifier): How seldom I go there!
- by what title or name?: How does one address the president?
- at what price: How are the new cars going, cheaper than last year's models?
- by what amount or in what measure or quantity?: How do you sell these tomatoes?
- in what form or shape?: How does the demon appear in the first act of the opera? How does the medication come?
- and how! [Informal.]certainly! you bet!: Am I happy? And how!
- Here's how, [Informal.](used as a toast).
- how come? [Informal.]how is it that? why?: How come you never visit us anymore?
- how so? how does it happen to be so? why?: You haven't any desire to go? How so?
- the manner or way in which: He couldn't figure out how to solve the problem.
- about the manner, condition, or way in which: I don't care how you leave your desk when you go. Be careful how you act.
- in whatever manner or way;
however: You can travel how you please.
- that: He told us how he was honest and could be trusted.
- a question concerning the way or manner in which something is done, achieved, etc.: a child's unending whys and hows.
- a way or manner of doing something: to consider all the hows and wherefores.
- a word formerly used in communications to represent the letter H.
Toto (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.
- (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
- (used for expressing direction or motion or direction toward something) in the direction of;
toward: from north to south.
- (used for expressing limit of movement or extension): He grew to six feet.
- (used for expressing contact or contiguity) on;
upon: a right uppercut to the jaw; Apply varnish to the surface.
- (used for expressing a point of limit in time) before;
until: to this day; It is ten minutes to six. We work from nine to five.
- (used for expressing aim, purpose, or intention): going to the rescue.
- (used for expressing destination or appointed end): sentenced to jail.
- (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
- (used for expressing a resulting state or condition): He tore it to pieces.
- (used for expressing the object of inclination or desire): They drank to her health.
- (used for expressing the object of a right or claim): claimants to an estate.
- (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
- (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
- (used for expressing attachment or adherence): She held to her opinion.
- (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
- (used for expressing agreement or accordance) according to;
by: a position to one's liking; to the best of my knowledge.
- (used for expressing reference, reaction, or relation): What will he say to this?
- (used for expressing a relative position): parallel to the roof.
- (used for expressing a proportion of number or quantity) in;
making up: 12 to the dozen; 20 miles to the gallon.
- (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
- (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
- raised to the power indicated: Three to the fourth is 81( 34 = 81).
- toward a point, person, place, or thing, implied or understood.
- toward a contact point or closed position: Pull the door to.
- toward a matter, action, or work: We turned to with a will.
- into a state of consciousness;
out of unconsciousness: after he came to.
- to and fro. See fro (def. 2).
Dodo1 (do̅o̅;[unstressed]dŏŏ, də),USA pronunciation v. and auxiliary v., pres. sing. 1st pers. do, 2nd do or ([Archaic]) do•est or dost, 3rd does or ([Archaic]) do•eth or doth, pres. pl. do* past sing. 1st pers. did, 2nd did or ([Archaic]) didst, 3rd did, past pl. did;
past part. done;
pres. part. do•ing;
n., pl. dos, do's.
- to perform (an act, duty, role, etc.): Do nothing until you hear the bell.
- to execute (a piece or amount of work): to do a hauling job.
- to accomplish;
complete: He has already done his homework.
- to put forth;
exert: Do your best.
- to be the cause of (good, harm, credit, etc.);
- to render, give, or pay (homage, justice, etc.).
- to deal with, fix, clean, arrange, move, etc., (anything) as the case may require: to do the dishes.
- to travel;
traverse: We did 30 miles today.
- to serve;
suffice for: This will do us for the present.
- to condone or approve, as by custom or practice: That sort of thing simply isn't done.
- to travel at the rate of (a specified speed): He was doing 80 when they arrested him.
- to make or prepare: I'll do the salad.
- to serve (a term of time) in prison, or, sometimes, in office.
- to create, form, or bring into being: She does wonderful oil portraits.
- to translate into or change the form or language of: MGM did the book into a movie.
- to study or work at or in the field of: I have to do my math tonight.
- to explore or travel through as a sightseer: They did Greece in three weeks.
- (used with a pronoun, as it or that, or with a general noun, as thing, that refers to a previously mentioned action): You were supposed to write thank-you letters; do it before tomorrow, please.
- to wear out;
tire: That last set of tennis did me.
- to cheat, trick, or take advantage of: That crooked dealer did him for $500 at poker.
- to attend or participate in: Let's do lunch next week.
- to use (a drug or drugs), esp. habitually: The police report said he was doing cocaine.
- to act or conduct oneself;
be in action;
- to rob;
steal from: The law got him for doing a lot of banks.
- to proceed: to do wisely.
- to get along;
manage: to do without an automobile.
- to be in health, as specified: Mother and child are doing fine.
- to serve or be satisfactory, as for the purpose;
suffice: Will this do?
- to finish or be finished.
- to happen;
transpire: What's doing at the office?
- (used as a substitute to avoid repetition of a verb or full verb expression): I think as you do.
- (used in interrogative, negative, and inverted constructions): Do you like music? I don't care. Seldom do we witness such catastrophes.
- [Archaic.](used in imperatives with you or thou expressed;
and occasionally as a metric filler in verse): Do thou hasten to the king's side. The wind did blow, the rain did fall.
- (used to lend emphasis to a principal verb): Do visit us!
- do a number on (someone). See number (def. 27).
- do away with:
- to put an end to;
- to kill.
- do by, to deal with;
treat: He had always done well by his family.
- do for:
- to cause the defeat, ruin, or death of.
- [Chiefly Brit.]to cook and keep house for;
manage or provide for.
- do in, [Informal.]
- to kill, esp. to murder.
- to injure gravely or exhaust;
ruin: The tropical climate did them in.
- to cheat or swindle: He was done in by an unscrupulous broker.
- do one proud. See proud (def. 11).
- do one's number. See number (def. 28).
- do one's (own ) thing. See thing 1 (def. 17).
- do or die, to make a supreme effort.
- do out of, [Informal.]to swindle;
cheat: A furniture store did me out of several hundred dollars.
- do over, to redecorate.
- do time, [Informal.]to serve a term in prison: It's hard to get a decent job once you've done time.
- do to death. See death (def. 15).
- do up, [Informal.]
- to wrap and tie up.
- to pin up or arrange (the hair).
- to renovate;
- to wear out;
- to fasten: Do up your coat.
- to dress: The children were all done up in funny costumes.
- do with, to gain advantage or benefit from;
make use of: I could do with more leisure time.
- do without:
- to forgo;
- to dispense with the thing mentioned: The store doesn't have any, so you'll have to do without.
- have to do with. See have (def. 36).
- make do, to get along with what is at hand, despite its inadequacy: I can't afford a new coat so I have to make do with this one.
- a burst of frenzied activity;
- a hairdo or hair styling.
- a swindle;
- [Chiefly Brit.]a festive social gathering;
- dos and don'ts, customs, rules, or regulations: The dos and don'ts of polite manners are easy to learn.
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
Correctlycor•rect (kə rekt′),USA pronunciation v.t.
- to set or make true, accurate, or right;
remove the errors or faults from: The native guide corrected our pronunciation. The new glasses corrected his eyesight.
- to point out or mark the errors in: The teacher corrected the examination papers.
- to scold, rebuke, or punish in order to improve: Should parents correct their children in public?
- to counteract the operation or effect of (something hurtful or undesirable): The medication will correct stomach acidity.
- [Math., Physics.]to alter or adjust so as to bring into accordance with a standard or with a required condition.
- to make a correction or corrections.
- (of stock prices) to reverse a trend, esp. temporarily, as after a sharp advance or decline in previous trading sessions.
cor•rect′a•ble, cor•rect′i•ble, adj.
- conforming to fact or truth;
free from error;
accurate: a correct answer.
- in accordance with an acknowledged or accepted standard;
proper: correct behavior.
cor•rect′a•bil′i•ty, cor•rect′i•bil′i•ty, n.
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